Seniors and persons with disabilities or injuries may easily feel pain whenever they travel. Whether they are journeying for leisure or medical appointments, like riding non-emergency medical transportation, they must always be supervised and advised with which posture to follow while traveling.
Our taxicab services in Baltimore, Maryland are available for people with different health conditions as well. The most common service used is wheelchair transportation. But as travelers, you must also do your part to avoid pains that can arise when traveling.
Back, leg, and neck pains are common among people who are riding moving vehicles. As a general rule, it is important to keep the spine mobile to reduce pain from static postures during transportation or travel. This is why taking regular breaks to stand up and walk is important as well as frequently stretching your hamstrings. But when it comes to posture, be sure to follow these tips:
- Slide your tailbone as close to the seat back as possible.
- Adjust your seat pan so that your thighs are supported along their entire length.
- The angle of your seat back should be greater than a perpendicular 90 degrees.
- Set the top of the headrest between the top of your ears and the top of your head.
- Use lumbar support.
The abovementioned tips have the benefit of improving circulation to the spine while you sit for long hours when traveling. So, whatever you are riding, be it an airport service or a private car, make sure to get your posture right.
Call The Independent Taxi Association, LLC for your transportation needs! We also provide delivery services in Maryland if you need to have a package delivered.
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